What will you do now the kids are back at school. Now is the time to think about what you want for the new term. Our kids are not little forever and building yourself a career that can grow with your children means you won't be left with nothing to do. Instead you will have something else to focus on that gives you purpose AND earns you money.

I usually get one of three possible responses when I tell people I train others to be hypnobirthing teachers. Response a) "I wish I'd known about hypnobirthing when I was pregnant" Response b) "What does a hypnobirthing instructor do?" Response c) "How do you train to become a hypnobirthing instructor?"

Day to day life can be stressful. Certainly, current circumstance (did someone say Corona Virus??) are challenging many of us in ways we have never been challenged before.  If you are pregnant or have a baby or toddler at home, your levels of anxiety may be high, so I have put together a few helpful hints and tips to help you manage your stress levels without resorting to hiding yourself in a cupboard!